Finding Balance

A person trimming a plant in a pot at a table, surrounded by indoor plants, conveying a sense of gardening or plant care. Finding Balance Finding balance is an art. There is no correct solution that will work for everyone. We do know, however, that one must focus on the physical, mental, social, and environmental aspects: The physical includes a balanced diet, exercise, sleep, and meditation or yoga. The mental encompasses a dailyRead More

Overcoming Loss

Two pairs of hands clasping gently, symbolizing care, support, and compassion between individuals of different ages. Overcoming Loss Overcoming loss, at whatever level, is about grieving. The process of grieving involves emotional and life adjustments after a loss. This process is different for everyone, as is the time the process may take. Loss takes many forms, including loss of life, mobility, hearing, vision, careers, friends, andRead More

Travel Opportunities

Three older adults are laughing and embracing each other outdoors, creating a joyful and friendly atmosphere. Trees are visible in the background. Travel Opportunities Thriving in retirement includes making time to do things and go places you never had the chance to before. Companies in the travel industry provide options that let you pick the style of travel that fits your needs at this time. Many resources exist to support older travelersRead More

Health and Wellness

Smiling individuals participating in a group exercise class, lifting small dumbbells. Health & Wellness Living longer in retirement brings great attention to the importance of health and wellness. Genes and upbringing are clearly factors, but so are lifestyle choices. If deemed necessary by your medical provider, consider making changes to your wellness habits and routines — be sure to follow upRead More

February 2023 • Edition 18

Dean Erika James, in red, with WMYC Co-chairs Heather Jones, Erika Lawrence, Sierra Martin, and Elon Cornelius, WG'23, at left; and board members Larry Bailey, WG'76, and Lana Woods, WG'90, at right February 2023 • Edition 18 Wharton Impact is honoring Black History Month in this edition with three stories from the latest Whitney M. Young, Jr. Memorial Conference. Learn how to grow your legacy from alumni honoree David R. Jones, WG’93; read how the conference celebrates the importance of Black leadership;Read More